12-05-2016, 11:22 PM
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Addicted Ledgie
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Join Date: Jun 2003
Location: Wallyworld CT
Posts: 10,537
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Quote:
Originally Posted by MoonSister75
It's great to hear your updates. I'm pleased you are having so much success with diet and exercise. I've also had problems in the past with jogging and my knees. I enjoy the aerobic exercise of running, but I can end up with painful knees. At the moment I walk during the week, and on a Saturday I do a combination of fast walking and jogging for an hour and my knees seem to be ok with that.
That's great you are managing to keep off the junk food. Good luck for your medical.
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Thank you...
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 Stevie fan forever and ever amen.......
the Wildheart at Edge of Seventeen and the Gypsy.....
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