Quote:
Originally Posted by JazmenFlowers
exactly. I've always read that you know if you have the proper weight by how many reps you do. I normally do 20 reps, but you're supposed to barely be able to do the last rep and don't rest between alternate exercises. I'm actually starting to see some definition around my shoulders...fab.
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Congrats!!!!!
You are gonna be beating them off with a stick!!!!!!