Quote:
Originally Posted by JazmenFlowers
I am convinced if I would come up with a meal plan and stick to it, I'd lose weight faster. I need to sit down and get a plan together cause the diet is what's holding me up from seeing some major results.
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i really think planning is key. that way, you don't have to think about it when you get hungry, and you know when you wake up that you're going to have a great day diet-wise.