I'm sorry. I've been there and it's frustrating, depressing, and upsetting, especially when it is unexpected. Once you take some time to get over the initial shock are there volunteer options or such that you can do to keep something current on your resume / CV and perhaps make some new connections? Not sure if it's applicable to your field or not.
Hang in there. And, thanks so much for all of the FM updating and sharing you've done here for us.
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