Today marks 7 months since I began my proper diet and exercise routines. I am definitely suffering the winter doldrums. I haven't lifted my weights or exercised in several months other than when I am in physical therapy of which I do once a week. They are teaching me more pain in the ass exercises to keep my knees in shape so that I will eventually be able to jog again without feeling like I am crippled afterwards. The good news is that I have not gained any weight back and that is because I am very strict about what I eat. I cook all my own meals and eat out only one night a week. I just need to find my motivation to exercise again. I felt so gosh darn great when I was doing that.
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