Food n Fitness Thread #9837483

#17

09-27-2006, 11:08 PM

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Quote:

Originally Posted by carrie721

they're not terribly light, i guess, but i think i got used to doing weights at the gym, and hitting failure after 6 or 7 reps or whatever.

cool. i actually think i have a mag around here somewhere that has those exercises in it. i should find it ...

The recommended rep failure level is 10-15. Just sos you know.

Yeah, or you could probably find it online. Exercisey people are always squatting.

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