#11
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Quote:
Naturally, as usual, I prescribe (I play a doctor on TV!) yoga for back problems. Trouble is, your stuff is pretty bad, so you would need supervised, special yoga. Although you might be able to do some light back stretches on your own. Forward bends, standing and sitting maybe. If we aren't that used to working out our upper body, things can get out of alignment fast. Especially when you add in weird sleeping, and randomness. When you get back on your feet, arm/back wise, you might want to include yoga with your weight training. I guess you'll probably have to get PT, yeah? I would think they'd prescribe that as part of your recovery. It's kind a cool you still do your legwork exercise, considering the amount of pain it sounds like you must be in. wow, I just feel so bad for you. I hope it all works out smoothly. Like
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