#46
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Healthier sources of protein for breakfast: soy milk eggs hard cheese (mix some cheddar in your scrambled eggs or make an omelet) soft cheese (put some cream cheese on your bagel) smoked salmon/lox (or other smoked fish like cod & halibut) protein shake/powder all of which are much more efficient foods in a weight-loss program. |
#47
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#48
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Here I was reading along ... Jannie on Weight Watchers diet & munching down on real sausage patties for breakfast! You can imagine my flumoxation. |
#49
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#50
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I'm with the excercise folks on this one. Yesterday I ate plenty and was not hungry at all. I went to the gym and wound up 200+ calories below my recommended amount for the day. Awesome stuff.
__________________
~Suzy |
#51
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#52
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__________________
~Suzy |
#53
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__________________
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#54
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__________________
"How much does the world weigh? Ask a single mother..." |
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#56
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Does it have other flavors? That would be great for when it's hotter and I'm on the go with my bike and shizz. easier than carrying around a container of liquid. Wait - why would green tea have sugar in the first place? Also - cheese is not good for you. (this isn't for you, Tracye). It's terrible for your intestines and your colon. It's like coating your insides with....glue...also it's not easily digested, gives most people bloat and gas. It might be okay for dieting (not that great, really, but convenient protein and fat) but to say it's "good for you" is not accurate. It's quite high in fat, doesn't have that much protein, and is devoid of other nutrients except calcium.
__________________
"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - Last edited by amber; 02-22-2006 at 06:08 PM.. |
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#58
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I eat cheese willy nilly too. Well, at least willy. I buy brie too much, and it's gone in like, 2 days usually. and one of my rotating staples is grilled cheese - with Kraft pepperjack slices, the real processed kind! Those work the best for grilled cheese. I used to eschew cheese, though.
__________________
"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - |
#59
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__________________
"How much does the world weigh? Ask a single mother..." |
#60
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__________________
"How much does the world weigh? Ask a single mother..." |
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