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#796
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![]() Per DAY!
![]() ![]() I think.. ![]() ![]() |
#797
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![]() ^ Ah, whatever. I'm just going to end up spending the extra points on beer anyway.......
![]() Not really. Well, maybe sometimes. |
#798
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![]() while in Boston this weekend I decided to try out the elliptical machine. I've always hated those things, but once I saw I could burn the same amount of calories in a 20 minute session, I had to try it. and I really liked it. it wasn't as hard on my knees or legs and I got a great workout. I'm gonna have to look into maybe getting one.
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#799
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![]() Quote:
![]() I heard there was a recent study where women who incorporated sprints into their cardio lost 3x the body fat of women who didn't. So I've started "sprinting" on the elliptical every few minutesish.
__________________
~Suzy |
#800
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![]() OK, I'm back up a pound.
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#801
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![]() Quote:
On another note, it was f*cking glorious here today. 80 degrees, clear blue sky. Had to slather on the sunscreen. I love LA!
__________________
======================================== All animals are equal. But some animals are more equal than others.
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#802
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![]() Quote:
![]() ![]() Anyway, good job. I always sprint to the really rad parts in FM songs, sprinting is fun.
__________________
"Do not be afraid! I am Esteban de la Sexface!" "In order to live free and happily, you must sacrifice boredom. It is not always an easy sacrifice" Whehyll I can do EHYT!! Wehyll I can make it WAHN moh thihme! (wheyllit'sA reayllongwaytogooo! To say goodbhiiy!) - Last edited by amber; 03-07-2007 at 12:04 AM.. |
#803
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![]() that's kinda where I am too. and since my grandmother's been sick and the Boston trip...I've not been able to really stick to my plan and have gained 2 lbs.
![]() oh well, back on it starting today and in a big way. summer's coming really soon! |
#804
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![]() I'm still thinking the ginsu knife is the best solution.
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#805
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![]() lol. or a laser.
I can't tell you how many times I thought...ehhh, I'll take some scars just to lose these damn love handles. ![]() |
#806
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![]() Quote:
![]() ![]() I just won a $50 for Best Buy from work, so I may invest in a Dance Dance Revolution game & pads for Mark's PS2. I hear it's fun as hell & you burn a ton of calories doing it. ![]() |
#807
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![]() Quote:
![]() Well yesterday was baaaaad as far as food went. I was piggydeanna. We have a candidate for a job up here (who happens to also be a friend of mine from New Mexico) so we all went to lunch - burger and fries. Then we had a birthday celebration for a co-worker - chocolate cake. Then dinner and well I felt like poo the rest of the evening. But this morning I did an extra good cardio routine and ab work - I'm getting this cheesy ass book that a friend recomended - it's lower body exercises and she's seen great results with it... So today back to not being a pig, which would be a LOT easier had the girl scouts not delivered their cookies yesterday. |
#808
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![]() Well, I've discussed my plateau with my very own personal Weight Watchers expert (Theresa
![]() ![]() I'm up to 45 minutes on the elliptical, btw. Can't wait for the weather to get better so I can start jogging again. I'm also thinking of having the hub get me a new bike for my B'day next month. |
#809
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![]() ^^
The activity points - per day or are they a weekly thing? I can't find my stupid book ![]() |
#810
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![]() 30 minutes of moderate exercise - 1 extra point that day
45 minutes of moderate exercise - 2 points 30 minutes intense exercise - 3 points 45 minutes of intense exercise - 5 points Of course, this is per Theresa & she's Canadian, so who knows if this is correct. ![]() ![]() BTW - inspired by Sparky's idea (and the 2 pomegranate martinis I had last night) I took pics of my ass with my digital, so I could get an accurate assessment of it. ![]() ![]() And I'm going to get DDR game this weekend. ![]() |
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