Quote:
Originally Posted by carrie721
they're not terribly light, i guess, but i think i got used to doing weights at the gym, and hitting failure after 6 or 7 reps or whatever.
cool. i actually think i have a mag around here somewhere that has those exercises in it. i should find it ...
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The recommended rep failure level is 10-15. Just sos you know.
Yeah, or you could probably find it online. Exercisey people are always squatting. 
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